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Below are a few audio files where you can hear me speaking on subjects
related to therapy. It should give you an idea of how I approach these areas, and should also give you some food for
thought.
Feel free to sample them.
Audio Clips The Brain, The Emotions and Relationship
This is a piece on understanding emotions and emotional triggers in relationships.
It draws on research on the brain and the emotional operating systems we all have. When these emotional systems are
set off without our understanding of what is happening, relationship
difficulties are almost inevitable. Listen and learn about what these systems are
and what we need to do to manage them and our relationships.
LISTEN
The Mind Beneath the Brain
In this talk I explore the phenomena of changing our programing. The idea
is that we all have a brain and a mind. The brain is made up of circuits and connections and activation systems.
Though immensly complex, the brain is still quite mechanical, it does what it is programmed to do.
The mind is us, it's who we are it's what we experience. When we learn that we
can change some of our programming and the connections we've "burned" into our brains, then we have
the possibility to change how we react to and experience many of the things in our lives.
LISTEN
Emotions, What Are They Really:
A Broad View
We all understand what it is to feel feelings.
It makes up an integral part of our every moment experience.
But emotions have another function. They evolved with us from the most distant of times. They originally
served not sentiment, but mobilization for
survival. They were how a creature "turned on" it's energy states
to achieve what it could not when at rest and to survive. Emotions connect us to an ancient legacy. Appreciating
just what is moving
within us when we "feel" may help us to manage our emotions and to
appreciate them for what they are and what they can be.
LISTEN
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